Complete Guide to Polymetrics

Complete Guide to Polymetrics  is a foundational guide to plyometric training, a form of exercise emphasizing rapid muscle contraction and extension for increased power and explosiveness. The book covers a range of plyometric exercises, provides safety guidelines, and outlines training programs for various fitness levels. It also explores the scientific principles behind plyometrics, discusses sport-specific applications, and addresses injury prevention and rehabilitation. Chu’s work serves as a valuable resource for athletes, coaches, and fitness enthusiasts seeking to optimize their athletic performance through plyometric training.